This room is designed to let you connect with your breath. Allow your body to flow, pulse and restore. Let’s turn down the stresses and turn up the heat!

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This room is designed to tone, chisel, and create the best, strongest version of you. Let’s Lift!

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This room is designed with a beat in mind. Clip in and lose yourself to the beats, rhythm, and high energy this class provides!

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Meet The Crew

Come train with the best instructors in the area, who will guide you through safe and effective workouts while motivating you through each class. Our instructors bring a special element to our studio that you’ll not want to miss!



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Download the LIFT HANOVER App to easily book classes and manage your fitness experience-anytime, anywhere. Make class bookings, get added to a waitlist, purchase class packages and unlimited memberships and keep up to date with the latest products and services and more all from your device.