Come work together to achieve your goals in this multi purpose space with classes that run from 30 minutes to 1 hour using reps and time for cardio and strength-based workouts.

Types Of Classes

Muscle Conditioning

Provides a variety of techniques used to strengthen and tone the body in different formats. Each class is designed to target different parts of your body including upper, lower, core and full body. Check out our schedule for signature classes.


Classes allow your body to move to the beat of the music. These cardio based classes will get your heart rate up, muscles burning and feeling energized.

Pole Fitness

Pole Fitness is a great way to build strength, stamina and confidence while feeling sexy in your own skin.

Download Our App

Download the LIFT HANOVER App to easily book classes and manage your fitness experience-anytime, anywhere. Make class bookings, get added to a waitlist, purchase class packages and unlimited memberships and keep up to date with the latest products and services and more all from your device.